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img{border-radius:var(--radius);aspect-ratio:1;object-fit:cover;background:var(--paper-2);width:100%}.trainer .role{color:var(--brand-deep);margin-bottom:4px;font-weight:700}.trainer h3{margin-bottom:.2em;font-size:clamp(1.8rem,1.4rem + 1.5vw,2.6rem)}.trainer .title{font:700 1.1rem/1.3 var(--body);color:var(--ink-2);margin-bottom:1em}@media (width<=760px){.trainer{grid-template-columns:1fr}.trainer img{max-width:320px}}.contact-grid{width:var(--wrap);grid-template-columns:1fr 1.1fr;gap:clamp(28px,5vw,72px);margin-inline:auto;display:grid}.contact-list{gap:18px;margin:0 0 1.5em;padding:0;list-style:none;display:grid}.contact-list strong{font:700 .9rem/1.3 var(--body);color:var(--ink-2);display:block}.contact-list a,.contact-list span{font:700 1.25rem/1.3 var(--display);color:var(--ink);text-decoration:none}.form{background:var(--paper-2);border-radius:20px;gap:14px;padding:clamp(20px,3vw,32px);display:grid}.form label{gap:6px;font-size:.95rem;font-weight:700;display:grid}.form input,.form textarea{font:inherit;border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:10px;min-height:48px;padding:12px 14px}.form textarea{resize:vertical;min-height:140px}.form input:focus,.form textarea:focus{outline:3px solid color-mix(in oklch, var(--blue) 40%, transparent);border-color:var(--blue)}@media (width<=860px){.contact-grid{grid-template-columns:1fr}}.downloads{gap:12px;margin:0;padding:0;list-style:none;display:grid}.downloads a{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:14px;justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;font-weight:700;text-decoration:none;display:flex}.downloads a:hover{border-color:var(--brand);color:var(--brand-deep)}.site-footer{background:var(--ink);color:oklch(90% .012 250);margin-top:0;padding-block:clamp(48px,5vw,80px) 28px}.site-footer .grid{width:var(--wrap);grid-template-columns:1.4fr 1fr 1fr 1fr;gap:clamp(24px,4vw,56px);margin-inline:auto;display:grid}.site-footer h2{letter-spacing:0;color:oklch(98.5% .007 78);margin-bottom:14px;font-size:1rem}.site-footer p,.site-footer li{font-size:.95rem;line-height:1.6}.site-footer a{color:oklch(98.5% .007 78)}.site-footer a:hover{color:oklch(85% .09 30)}.site-footer ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.site-footer .accred{align-items:flex-start;gap:14px;display:flex}.site-footer .accred img{border-radius:10px;flex:none;width:52px;height:52px}.site-footer .social{gap:10px;display:flex}.site-footer .social img{border-radius:8px;width:36px;height:36px}.site-footer .legal{width:var(--wrap);color:oklch(75% .02 260);border-top:1px solid oklch(40% .03 262);margin:clamp(32px,4vw,56px) auto 0;padding-top:22px;font-size:.9rem}@media (width<=900px){.site-footer .grid{grid-template-columns:1fr 1fr}}@media (width<=560px){.site-footer .grid{grid-template-columns:1fr}}.wa-float{z-index:25;background:var(--whatsapp);color:oklch(99% .005 150);width:clamp(50px,4vw + 36px,58px);height:clamp(50px,4vw + 36px,58px);transition:transform .2s var(--ease);border-radius:50%;place-items:center;display:grid;position:fixed;bottom:16px;right:16px;box-shadow:0 10px 30px -8px oklch(40% .12 150/.55)}.wa-float:hover{color:oklch(99% .005 150);transform:scale(1.06)}.wa-float svg{width:55%;height:55%}.sticky-register{display:none}@media (width<=860px){.sticky-register{z-index:24;padding:12px var(--gutter) calc(12px + env(safe-area-inset-bottom));background:color-mix(in oklch, var(--paper) 96%, transparent);border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 30px -18px oklch(25% .03 262/.4)}.sticky-register .price{font:800 1.3rem/1 var(--display)}.sticky-register .price small{font:600 .8rem/1.2 var(--body);color:var(--ink-2);margin-top:4px;display:block}.has-sticky .wa-float{bottom:92px}.has-sticky .site-footer{padding-bottom:110px}}iframe{border-radius:var(--radius-sm);border:0;max-width:100%}.embed{aspect-ratio:16/9;width:100%}.embed iframe{width:100%;height:100%}